today i did some lats upper back and abs, pretty much the rest of the stuff i bitched out on yesterday.
seated low row
worked up the stack and then did the stack for my working sets
stack x12 x12 x12 x15
seated pulldowns with DD handle
17plates x10 x10 x10 x10
situps
bw x15
+15lb db x15
+50lb db x10
bw x15
tubing pullaparts
-to 100 asap
__________________
"Consider the Predator. Let your soul be armoured with Faith, driven on the tracks of obedience which overcomes all obstacles, and armed with the three great guns of Zeal, Duty and Purity."
|