03-19-2008, 01:49 PM
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#209 (permalink)
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Rara avis *Bunny*licious
Join Date: Jun 2006
Location: Somewhere over the Rainbow...
Posts: 8,910
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Quote:
Originally Posted by ILIEKFUDE
Olivia worked out and wanted some company so i did the following:
Standing around looking awesome
-x infinity
Treadmill at various inclines near or at #6 and speed of 3
-20 minutes
Regular hyper ext's to rehab my back for the squat pounding comming up
-bw x100 asap
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CARDIO?!
you do cardio
nice lifting
you're an animal
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