Quote:
Originally Posted by Lumberjack5.0
WTF son, how you gonna beat me if you're sitting on yer duff talking isht???  |
haha tru tru, i hadta make myself accountable somehow so id drag my
ass in there and give it my all. havent been sleepin and still got the stomach bug from the cruise botherin me so i fig'd id stir some shit up lol.
anyway today i ended up pullin
conventional sliiiiight deficit (rug underfoot lol) pulls
-615x 3/4
(man this was fuckin close.. i maybe coulda ground it out but i puss'd out cuz of my back n didnt wana aggrivate it) pic is attached below, i got a lil higher than the pic shows but i just couldnt "fuck the bar" fast enough.
bb shrugs
-315x10
db shrugs
-95s x20x20x20
farmers walk handle shrugs
-handles +100lbs on each
(no clue what that =) x10 x10
ATG front squats w/bumpers
-265 x5x5x5
i know i did more but fuck if i cant remember... ill update it if i do.
__________________
"Consider the Predator. Let your soul be armoured with Faith, driven on the tracks of obedience which overcomes all obstacles, and armed with the three great guns of Zeal, Duty and Purity."