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IronSlade · 02-12-2008, 04:32 PM

Well guys I figure now is as good a time as any to restart my log. Since I have moved on to the cutting phase of my plan, I changed the title on in.

Anyways, this week I am in Orlando for work but luckily there is a Gold's Gym not too far away. I was going to join it for $47 for the week, but then remembered that my gym is a member of IHRSA and so is Golds, so I got the week membership for only $23! I was pretty excited about that.

I am trying very hard to stick to my diet plan here, but its tough when you are not able to cook and also are eating with a group every night who like to try a ton of different places. Luckily as long as we hit steak places, I will be ok. Going to Vito's Chop House tomorrow, and I have always loved it in the past so I am looking forward to that one. Anyways I am able to avoid the junk, not get desserts, but eating on my normal time table is out and there is just no way to get enough clean calories in during the day here.

I went and tried out the gym this AM and it was fine, just learning to deal with the new equipment, locations, etc. The worst part is not knowing any of the people to get a spot, etc. I tried to get one on my last set this morning and the guy was a tool and tried to help give me a lift off after we discussed NOT doing that and then he pushed it too far out which screwed me all up. I was doing bench and was planning on doing 315 for a triple, but was luckly to get the first one up after he had shot it to hell. I quit after the second one when the jerk grabbed the bar. "Thought you needed help"

Anyways did Chest:

BB Bench
225x10
265x5
295x3
315x2 (see above)
225x8

Pec Deck Flyes
135x10
147.5x10
160x10

BB Incline Bench
135x10
185x10
225x8
225x8

Calf Raises
185x10
200x10
215x10

The gym had one of those old machines where you are bent over and has the pad on your lower back/butt to lift the weights, I have not had access to one of these in a long time. I am going to use it a lot this week.

Abs Machine
BW+80 x 10 (3 sets)

Anyways, after all that, thanks for checking back in, now lets see if I can't get this thing moving.

02-12-2008, 04:32 PM	#1 (permalink)
IronSlade Gold Member Join Date: Mar 2004 Posts: 1,408 Rep Power: 20410	IronSlade: Slade gets skinny! Well guys I figure now is as good a time as any to restart my log. Since I have moved on to the cutting phase of my plan, I changed the title on in. Anyways, this week I am in Orlando for work but luckily there is a Gold's Gym not too far away. I was going to join it for $47 for the week, but then remembered that my gym is a member of IHRSA and so is Golds, so I got the week membership for only $23! I was pretty excited about that. I am trying very hard to stick to my diet plan here, but its tough when you are not able to cook and also are eating with a group every night who like to try a ton of different places. Luckily as long as we hit steak places, I will be ok. Going to Vito's Chop House tomorrow, and I have always loved it in the past so I am looking forward to that one. Anyways I am able to avoid the junk, not get desserts, but eating on my normal time table is out and there is just no way to get enough clean calories in during the day here. I went and tried out the gym this AM and it was fine, just learning to deal with the new equipment, locations, etc. The worst part is not knowing any of the people to get a spot, etc. I tried to get one on my last set this morning and the guy was a tool and tried to help give me a lift off after we discussed NOT doing that and then he pushed it too far out which screwed me all up. I was doing bench and was planning on doing 315 for a triple, but was luckly to get the first one up after he had shot it to hell. I quit after the second one when the jerk grabbed the bar. "Thought you needed help" Anyways did Chest: BB Bench 225x10 265x5 295x3 315x2 (see above) 225x8 Pec Deck Flyes 135x10 147.5x10 160x10 BB Incline Bench 135x10 185x10 225x8 225x8 Calf Raises 185x10 200x10 215x10 The gym had one of those old machines where you are bent over and has the pad on your lower back/butt to lift the weights, I have not had access to one of these in a long time. I am going to use it a lot this week. Abs Machine BW+80 x 10 (3 sets) Anyways, after all that, thanks for checking back in, now lets see if I can't get this thing moving.