Saturday, July 5
Killer workout this morning. It feels SO GOOD to lift heavy again. Tris are even more sore this morning... hams are finally loosening up.
I took guesses on my 1RMs.
DE Box Squats (60%)
10x2@135
DE Deadlifts (60%)
5x1@185
Pull throughs
15@20, 15@30, 15@40
Hypers
2x20@10
Lat Pulldown Rows
3x10@80
Core work: 30 sec plank front, 30 sec side, 30 sec side, 60 sec bridge w/alt legs extended, 15 crunches... no rest, 2 circuits
15 min arc trainer @ 50% max HR
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If you always do what you always did then you'll always get what you always got
"Just because you're loud doesn't mean you're right"
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