Friday, July 4
Hams still feel like they're full of lactic acid but getting better.
Tris were sore today even though I didn't think they would be
Light/Recovery Day
Side Raises
3x15@10
Rear flyes (pec dec)
2x10@30
Calf Raises (on shrug machine)
3x15@135
compound set
Standing Calf Raise Machine
3x15@140
Adduction/Abduction (with cable)
3x15 each@15
Stability Ball Crunches (w/25lb plate overhead)
3x10@25
15 min HIIT sprints on treadmill