Quote:
Originally Posted by macrophage69alpha
3 caps prior, 1-2 during, 3 after.
8oz water for every beer (normally reccomend 12-16oz per "shot")
food or supplements with electrolytes.
stimulants especially in the AM.
but really-- reccomendation is to not drink that much if you have to get up at 5 am 
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I'd have to wear a diaper!