[Hidngod]

Fat Slayer Program

Week 2, Workout 1

8.3.08, 16:05 – 17:50

5 minute w-up on Snow shovell. Feelin like shite today. Headache, tired from work, 1½ hrs snow shovelling.

Squats: 1 RM - 400, 5 RM – 350
10 X 65
5 X 145
5 X 215
5 X 5 X 285
10 X 185.
Man, this took forever.
An investment in knowledge always pays the best interest. – Benjamin Franklin

Bench Press: 1 RM - 290, 5 RM – 260
10 X 60
5 X 115
5 X 165
5 X 5 X 215
13 X 165.
No elbow sleeves for the first time in ages. No wrist wrap either.
Anger is never without Reason, but seldom with a good One. – Benjamin Franklin

B.B. Rows: 1 RM - 225, 5 RM – 195
10 X 50
5 X 90
5 X 130
5 X 5 X 170
12 X 135.
Same as above.
Energy and persistence conquer all things. – Benjamin Franklin

Walk nowhere. I was gassed.
I just wanted to go to sleep.
Headache still hanging on.
If you would persuade, you must appeal to interest rather than intellect.. – Benjamin Franklin

Synopsis
Meh. I did what I came to do, but ‘twas difficult.

4.0 litres of water today.