03-07-2008, 07:22 PM
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#161 (permalink)
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Join Date: Feb 2007
Location: Kanada
Posts: 5,949
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 Today's cardio, 7.3.08
Walk. My Plantars Fasciitis was too agravated to run, but I found a gait I could use to walk. First 10 mins was warmup, then walking at various inclines & speeds. Next 30 mins was alternating, fast walking (3.0 – 4.1 mph) and walking at 2.5 mph with a 25 lb dumbellfor 1/8 mile.
Cals 399, Avg HR 116(66%), Max HR 134(77%) 
Chinups from sling at work. 2 set of 4
Synopsis
Feelin pretty good. A little tired from work. 
 Water, 5.0 litres.
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