[Hidngod]

Fat Slayer Program

Week 1, Workout 3
06.3.08

Start 17:20, finish 18:50.

This one tooked a while. Started cooking dinner, then listened to the wife blow off steam between sets.


Dead Lift: 1 RM - 465, 5 RM – 405
10X85
5X165
5X245
5X5X315
10X235
First working set I dropped the bar on my 4th rep. That 315 is the highest I’ve ever lifted without straps. Had ta use the straps after that.
As long as you derive inner help and comfort from anything, keep it. – Mahatma Ghandi

Push Press: 1 RM - 185, 5 RM – 170
5X60
5X80
5X120
5X160
5X165
4X165, got out of my groove
5X165
5X170
10X120
New 5RM & PR for weight. My old 5RM was actually less than my current OHP 5RM. My wrists were sore, ‘cause I’m still working on form. This is the first time I’ve actually worked these to any extent.
Indolence is a delightful but distressing state; we must be doing something to be happy. – Mahatma Ghandi

B.B. Rows: 1 RM - 240, 5 RM – 210
5X50
5X80
5X120
5X5X160
20X125
Lotsa back work. I needs it.
It is better to be violent, if there is violence in our hearts, than to put on the cloak of nonviolence to cover impotence. – Mahatma Ghandi

The weak can never forgive. Forgiveness is the attribute of the strong. – Mahatma Ghandi

Synopsis
Good workout. Man, were my forearms pumped. A lot of grip dependant stuff.

Water, 4.0 litres.