Dude...you just made me feel like that little nerdy kid on the childrens movie "The Never Ending Story" while he is in the attic reading that damn book.
Christ, this is gonna be good. Wow...this is gonna be really awesome. I cannot fukken wait to learn from this thread.
I'm gonna definately use some of these "steps" in this thread to help take me down to lower BF%'s. I'm at least low-8'ish percent right now NATURAL (since the end of last May). I'm gonna get gyno surgery soon, as well as have them sew back up my embilical hernia if I can aford everything....waiting for insurance right now. Been dieting since around the beginning od Novemeber or so....with some Holiday splurges of course. Gonna take these final weeks to a whole different level.
I'm gonna do those Farmer Walks with the dumbbells on the incline. That is a great idea! Gonna try the damn fresh spinach too...lol.
FUKKEN:
1. What type of fish do you normally buy?...just curious.
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Thanks sir!
...and yes my man....you are "the king when it comes to ripping out"....lol.
BMJ