<BLOCKQUOTE class="**-ubbcode-quote"><font size="-1">quote:</font><HR>Originally posted by LuckyDog:
So Fonz, is the whole PC and Glycerol concoction the only thing you do pre-event day to help you prepare for a game concerning endurance? I was just wondering if you could elaborate on the whole endurance enhancers subject that you use a little more and also I'd like to talk to you about the whole EPO thing...have you ever tried it and what are your thoughts on it for competitive athletes such as us? (I know it's hard to compare you and me considering the disciplines of our sports but still) Thanks.
LD
Education is a continuous process ending only when ambition comes to a halt.
-Col. R. I. Rees<HR></BLOCKQUOTE>
I'm at Uni now...sorry for not responding to your e-mail...but its been a hellish week...and its just getting worse.(MY CD-ROM Drive just broke)
But yes, the PC+Glycerol thing is all I do.
I also use a 75g Glucose drink mixed with 300mg
R-ALA during my socceer drills and games.
Its something that few people have thought about...but it works amazingly well...because it drives glucose faster into your muscles...giving you more glycogen and energy.
Far better than a glucose polymer drink alone.
But the
r-ala has to be mixed 30min before the event with the drink or it begins to decompose.
You can use caps if you wish...but caps always look suspicious to coaches.
EPO is something I'm not willing to use....it comes down to risk vs reward for me. Its just not worth it for me.
Talk to Mr. N if you want..he has lots of experience with it.
FOnz
"Great minds talk about ideas, average minds talk about facts, and weak minds talk about people"
---- Fonz 6/2002