Do you guys think I am on track?
Is 7.18% 5 weeks out too fat?
If I where to do it again I wouldn't have gotten to 14% offseason. Next time I will put the brakes on at 10% in the offseason.
My diet is like this...
Monday - Keto diet - No training - 2000cals
Tuesday - Keto diet but with 50g of Dextrose right before training - 2100cals
Wednesday - Keto diet - No training - 2000cals
Thursday - Keto diet but with 50g of Dextrose right before training - 2100cals
Friday - Keto diet - No training - 2000cals
Saturday - Carb up (30% Prots with 70% Carbs) Calories 3000cals
Sunday - Keto diet but with 50g of Dextrose right before training - 2100cals
If it's not hard it's not worth doing...
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If it's not hard, it's not worth doing...
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