OW you read my mind....heheheh
i think one shake a day would be okay for now, but at 3 weeks out, i would definately replace it with chicken breast. dieting is a motherfucker, but you always need to remind yourself why you're eating what you're eating.
i always ask myself a little question during the times i really don't want to eat during my diets: "do you want to eat this or show up on contest day not 100% ready?" then i grab my chicken breast and broccoli and shut the fuck up
[img]/infopop/emoticons/icon_biggrin.gif[/img]
take care,
PA
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"I seem to want to bang every chick i see, so thats not really all that good - the feeling is... but the chicks i try to make a case for are not." ~Decaman
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