Drexx, when PA sees that diet, I know he will tell you to get rid of all the protein shakes and eat real food. [img]/infopop/emoticons/icon_smile.gif[/img]
TD, do you have much info on how low carb diets affect insulin sensitivity and how you can avoid spillover of the high GI carbs to fat.
The other question I had is about workout intensity. Apparently, the more muscle damage done (as measured by
Creatine Kinase) the less able muscle is to replenish glycogen. Do you know if this is affected immediately post workout, or does it worsen as time progresses?
There was also a study done that showed that honey (actually powdered honey) was good for a post workout carb source as it maintained more even blood sugar levels for several hours.
[This message was edited by ontariowrestler on 04-18-2001 at 08:08 AM.]