Ah..DMan...But what if you don't have anything but...
Trace carbs with the rest of your meals that day. Meaning if you're eating low GI carbs like lettuce, green beans, broccoli etc...I'd be willing to bet your body would let you get away with it.
Now if you're eating brown rice, yams etc during the day with your meals, then I'd say 150 is a bit much as well. Cycling your carbs IMO is best. Meaning if your going to eat carbs with your meals, do that one day and the next don't. Keep your metabolism guessing.
TD
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