[archive_TonyDelk]

You're body recognizes a carb as a carb especially in a depleted situation. It is going to be stored as glycogen regardless of how quickly it burns.

Essentially if your body is an extremely depleted state(glycogen wise)the quicker the carbs can be absorbed/utilized the more storage you will have without spillage.(ie eating too many carbs and them being converted to triglyceride--lipogenesis)

I have experimented with 150gms of carbs(both high GI and low GI) postworkout with ample glucose disposal agents and have not been effected either way.

Your body will become very adept at storing the extra carbs as glycogen for needed future workouts. It will also help to prevent that dry/flat/dehydrated look you get in your bigger muscles when dieting.(pecs, bicep peak and shoulder girdle area). Trust me, this is a welcome boost psychologically speaking when dieting and losing bodyweight.

TD