Ahhhh, but the question is which is better, the simple sugars or the sweet potato for instance. ANd what amount gram wise. I mean 50 sounds like a good number not to low not too high. This again is another reaosn I don't take in carbs pre workout, i will only take in protein and fat(flax) because i will take them in post workout.
DECA- IT'S WHATS FOR DINNER!