I agree with the sweet potatoes and brown rice, but I have never liked what oatmeal did to me. It always seems to make me smoother looking. Maybe all that water? I just use sweet potatoes all the way when ripping out. Another thing you might want to look into is vanadyl sulfate. In larger doses it seems to assist vascularity and hardness. Glucophage can be utilized as a dispersal agent if you must have something that drastic, but I am not a big fan of that approach. A simpler addition to your sugars is cinnamon. Also, oleoresin of capsicum, which is found in hot peppers, works. Try serranos if you can handle them. I eat them on just about everything because I like the taste. As you know, protien is better absorbed in the presence of sugar, and I think there is too much paranoia about carbs in general. Total calories is the primary issue when looking for fat loss. Everything else is a way to fool the body's perception of caloric intake. Even chitosan has its place in such an approach...it can assist the dieter in handling the hunger.
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