Hey guys,
Just wanted to let you know I have been reading all your replies. They all contain some very useful info.
I don't post much lately because I am very busy but I do take the time to read your well thought out replies.
This week I am 188.5lbs and 8.73% bodyfat so it is going down. It went down 0.92% this week which is nice [img]/infopop/emoticons/icon_smile.gif[/img]
I am 7 weeks out and have a ton of work to do. I still have about 11.15lbs of Fat to lose.
I will post my new diet latter on after training.
I just came back from the grocery store and bought some brown rice and sweet potatoes.
I also bought some whole wheat pasta. Is that any good or should I stay away from that as well?
Thanks again guys!!!
If it's not hard it's not worth doing...
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If it's not hard, it's not worth doing...
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