[archive_TonyDelk]

Sure you can take simple sugars after your training session provided you are already somewhat depleted and are using glucose disposal agents to help with insulin sensitivity and glycogen supercompensation.

Try Alpha Lipoic Acid at about 600mgs, Arginine at 2gms, 1gm of Taurine and maybe some Creatine and Magnesium thrown in. Take them with your post workout shake and make sure your carb source is liquid.

You'll be in business.

TD

	PureCEE PureCEE delivers increased strength, pump and muscular endurance without abdominal bloating or subcutaneous water retention often found with creatine monohydrate. PureCEE uses the finest and purest Creatine Ethyl Ester HCL.

	Taurine Taurine is an amino acid which is often depleted by stimulant use. Use of taurine will help maintain cellular water levels and prevent cramping associated with dehydration of cellular tissues due to stimulant use