Here is something i might use- again I am not a competitive bodybuilder, but I have gotten down to 6% or even slightly below- it is no easy feat, still however i lack the necessary experience of getting on a stage and being completely evaluated and obviously i would make the necessary adjustments the last few weeks or week before the show.
meal 1-
10 whites 2 yolks( with trivial amount diced peppers and onions)
1/2 cup of oats( some protein powder sprinkled on top especially on cardio days)
meal 2-
44 grams 100%whey
1/2 cup of brown rice or oats
1 tablespoon flax or 2 tablespoons natural peanut butter
meal 3 6-8 ounces chicken breast or 1 1/2 cans of lo sodium tuna rinsed
small yam
1 cup of broccoli ( i dont seem to have any trouble with green veggies)
meal 4
44 grams of 100% whey
1 tablespoon flax or 2 tablespoons natural peanut butter
training
meal 5 post workout
44 grams of whey
50-70 grams of simple sugars( although this looks like it may be a bad idea after talking with you guys)
meal 6
6-8 ounces fish(tuna steak, flounder, etc)or 6 ounces lean red meat( eye round london broil)
1 cup of broccoli
( i dont like to take in carbs here because i eat dinner close to 9 o clock some nights and feel it is too late)
meal 7
12 egg whites or 25 grams whey
1 tablespoon flax or
2 tablespoons natural peanut butter
( more likely the flax)
My protein is close to 325 grams , but my fat is also alot higher than p- animals on this diet. Carbs remain around 150-160, a carb up day of double that with a reduction in fat and protein can be used when the body tells you it needs it. I will drink at least 1 1/2 gallons of water a day. I will also use a multi vitamin( goes without saying)but while dieting i will have it twice once at breakfast and once at lunch) I also will supp with glutamine. One thing i have been meaning to add is anti- oxidants through out the day , but i havent yet. Seeing as i am not competing i may have sugar free jello once in awhile for sanity heh heh.
DECA- IT'S WHATS FOR DINNER!
[This message was edited by Decaman on 04-14-2001 at 01:18 AM.]
[This message was edited by Decaman on 04-14-2001 at 01:20 AM.]