Excellent, simple and CLEAN! I agree dairy is a complete no no, whatever your reasoning is. I have always maintained a strong stance against it while trying to shed as much fat as possible, it promotes a smoother look to he body. Cycling carbohydrates can be very effective and is necessary if you will be going low fat which this particular diet is. Some will be able to use whey shakes up to the very end and do much better on all whole food, some wont, again you will just have to test the waters. This is a great post, for once it isn't all about the drugs.
DECA- IT'S WHATS FOR DINNER!