[Pharm Animal]

here is a sample diet and training schedule, similar to what i used last time, maybe 3-8 weeks out. it was very simple, but extremely hard dieting

cardio

#1
eggwhites w/ 2 yolks
oats

#2
chicken breast
small sweet potato

#3
tuna salad:
tuna
as much lettuce as i wanted
pepper and balsalmic vinegar (no calorie)

#4
repeat #2

training session

#5
repeat #2

#6
steak
broccoli

#7
repeat #2

#8
egg whites

the protein was set at 400 grams a day and carbs fluctuated between 50 and 250 grams a day. i used a carb cycling diet, 2-3 low days, and 1-2 high days, going by feel the whole time. fats were minimized, execpt for the 2 yolks in the first meal; they were a mainstay until the last week

my post workout meal always contained a small sweet potato, even on low carb days. water was at least 2 gallons a day. i'ma big water believer, and i truly believe it will assist you in getting leaner. the body must process water, so just drinking water takes up calories and raises your BMR, albeit slightly

take care,
PA