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DREXX · 04-13-2001, 09:21 AM

I will replace the whole wheat bread with oatmeal.

I will change the potatoes for brown rice or yams.

My protein shakes are made from 2 protein powders. One of them is optimum whey and the other is a whey&egg formula.

The whey & egg formula has lots of carbs. For every 17g of Protein there is 8g Carbs. I am using it because it has casein in it and goes great to the whey.

I will run out of whey & egg in 2 weeks and then I will stick to my whey only. This will lower carbs from shakes.

My fat comes from 1 egg yolk and about 20-30ml of Flax seed oil per day.

Each meal does contain pros/carbs/fats

Iron God: My legs may have been due to water retention since last year I wasn't usig a diuretic besides dandelion.

I stopped training legs atleast 7-8 days before the contest. Also last year I had no anti-e's

Pharm Animal:

You don't think dextrose should be used after training to give an insulin spike and replenish muscle glycogen?

What should instead after training?

I though Cottage Cheese was great providing 15g Pro and 6g Carbs with little fat. Why should I cut it out?

I will also have to up the protein [img]/infopop/emoticons/icon_smile.gif[/img]

Can any of you post a sample precontest diet that I can play with????

I will revamp my diet and post it here for critic later today.

THANKS FOR EVERYTHING GUYS!

If it's not hard it's not worth doing...

04-13-2001, 09:21 AM	#23 (permalink)
DREXX Gold Member Join Date: Nov 2000 Posts: 1,329 Rep Power: 7292	I will replace the whole wheat bread with oatmeal. I will change the potatoes for brown rice or yams. My protein shakes are made from 2 protein powders. One of them is optimum whey and the other is a whey&egg formula. The whey & egg formula has lots of carbs. For every 17g of Protein there is 8g Carbs. I am using it because it has casein in it and goes great to the whey. I will run out of whey & egg in 2 weeks and then I will stick to my whey only. This will lower carbs from shakes. My fat comes from 1 egg yolk and about 20-30ml of Flax seed oil per day. Each meal does contain pros/carbs/fats Iron God: My legs may have been due to water retention since last year I wasn't usig a diuretic besides dandelion. I stopped training legs atleast 7-8 days before the contest. Also last year I had no anti-e's Pharm Animal: You don't think dextrose should be used after training to give an insulin spike and replenish muscle glycogen? What should instead after training? I though Cottage Cheese was great providing 15g Pro and 6g Carbs with little fat. Why should I cut it out? I will also have to up the protein [img]/infopop/emoticons/icon_smile.gif[/img] Can any of you post a sample precontest diet that I can play with???? I will revamp my diet and post it here for critic later today. THANKS FOR EVERYTHING GUYS! If it's not hard it's not worth doing... __________________ If it's not hard, it's not worth doing...