decaman and irongod are dead on concerning your carbs. dextrose??... cottage cheese?!?.... BREAD??? get that fucking shit out of your diet NOW! you'll be amazed at how well you tighten up after your carb sources are correct...irongod's suggestions are awesome concerning carb sources, and i totally agree with him: whole food sources are the way to go, and use all low GI foods (replace potatoes with sweet potatoes)
"Protein 285"
is that a typo? this is way too little protein if your carbs and fat grams are low too....you need at least 100 more grams of protein a day if you're going to keep any muscle for contest time.
I'LL POST AFTER WORKS SOME MORE!! right now i have to get my
ass to the lab....
take care,
PA