Stick with low glycemic carbs (yams,oatmeal,brown rice) and up the grams.If you look like crap it's because your carb depleted (which is not a bad thing)try doing a 2 high carb days in a row to see if you fill out then go back down to low carbs.
Also try doing a spoon of NATURAL PB between your meals for a week see if that gives you a slight boost.
DO NOT go to brocoli or greens as carbs yet. And get all your carbs from real food, shakes should consist of whey and PB and yams. NO MRPs
At each meal make sure to take in some protein carbs and fat.
Don't cut your calories if you feel your not making progress up your cardio.
Also keep a very exact log of what you eat and measure everthing out
You still got plenty of time relax and keep plugging away you will be fine.
As for your legs Did you keep them elevated the night before and during the event? Did you water deplete?Did you cease training them 10 days out? At 5% I don't think it was a fat issue more likely you were holding water.
IG
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