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Old 04-12-2001, 03:49 PM   #16 (permalink)
Decaman
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Bro at your weight you can eat more than that in my opinion, i would say at least 2300 calories even as high as 2500. I think your metabolism has slowed and that may be part of the problem. I think a carb up day would be most beneficial , however i wouldnt exceed 2500-2700 calories, and i might rethink in 5 weeks, maybe cut it out then as the show approaches depending on your progress. You may benefit greatly from it. The 30-70 ratio looks ok. I would also go fat free that day if i could, or as litttle as possible. In addition i don't know when or how your eating , but i would cut the carbs out completely around 5 pm, except if your training after that time in which case it would be ok. Another thing I have noticed that gave me trouble last year was excessive protein at bedtime, i now limit it to 20-25 grams. Again I dont know what your diet looks like I am just telling you whats working for me as I have rapidly gotten to 8% or maybe even less now( I will be measuring soon) In a little over 4 weeks, down from at least 11 or so. You really should eat more fat than that also , it will help preserve muscle and the protein can be higher closer to 300 in my opinion. The carbs your ok on, i am eating alittle more than that on training days. By all means take the clen, it will be of benefit at this time, email me about it - I have something i would like to discuss with you.



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