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DREXX · 04-12-2001, 02:25 PM

I have a question for you guys.

Do you think it would be beneficial to up calories for one day per week to increase my metabolic rate?

Nothing drastic! Something like 3500cals with 30% Protein and 70% Carbs with as little fat as possible.
I don't want to do this because I feel the need to cheat. I am just wondering if it would help my progress by increasing my metabolism and carbing my muscles up.

I am on a limited time frame. I was 190.5lbs @ 9.65% 8 weeks out so I don't have time to lose.

Should I skip the carb up day?

So I have to lose about 13.07lbs of fat in 8 weeks. That is 1.63lbs per week.

Do you guys think I can still make it?

I drink as much water as I can. I would estimate around 4 liters per day.

I may have a coffee and a diet coke per day as well.

This week my diet looks like this...

Calories 2031
Protein 285
Carbs 121
Fats 45

Regular Meal - 330 cals 48g Pro, 19g Carbs, 7g Fats
Last Meal - 320 cals 52g Pro, 12g Carbs, 7g Fats
Post Workout Meal - 408 cals 50g Pro, 46g Carbs, 3g Fats

Cardio is 60min per day 6 times per week on an empty stomach. Leg day I do only 30 min of Cardio a couple hours after the leg training.

What can I change to accelerate fat loss?

I have some clen tabs I was saving for the end. Should I take them now and buy more?

I have never taken clen. I am taking ECA stack 3 times per day now plus a dose of 15mg of Yohimbine and 200mg of Caffeine in the am before cardio.

If it's not hard it's not worth doing...

04-12-2001, 02:25 PM	#15 (permalink)
DREXX Gold Member Join Date: Nov 2000 Posts: 1,329 Rep Power: 7292	I have a question for you guys. Do you think it would be beneficial to up calories for one day per week to increase my metabolic rate? Nothing drastic! Something like 3500cals with 30% Protein and 70% Carbs with as little fat as possible. I don't want to do this because I feel the need to cheat. I am just wondering if it would help my progress by increasing my metabolism and carbing my muscles up. I am on a limited time frame. I was 190.5lbs @ 9.65% 8 weeks out so I don't have time to lose. Should I skip the carb up day? So I have to lose about 13.07lbs of fat in 8 weeks. That is 1.63lbs per week. Do you guys think I can still make it? I drink as much water as I can. I would estimate around 4 liters per day. I may have a coffee and a diet coke per day as well. This week my diet looks like this... Calories 2031 Protein 285 Carbs 121 Fats 45 Regular Meal - 330 cals 48g Pro, 19g Carbs, 7g Fats Last Meal - 320 cals 52g Pro, 12g Carbs, 7g Fats Post Workout Meal - 408 cals 50g Pro, 46g Carbs, 3g Fats Cardio is 60min per day 6 times per week on an empty stomach. Leg day I do only 30 min of Cardio a couple hours after the leg training. What can I change to accelerate fat loss? I have some clen tabs I was saving for the end. Should I take them now and buy more? I have never taken clen. I am taking ECA stack 3 times per day now plus a dose of 15mg of Yohimbine and 200mg of Caffeine in the am before cardio. If it's not hard it's not worth doing... __________________ If it's not hard, it's not worth doing...