your mistake #3 was the biggest one...
don't cheat EVER again, at least till after the show....and if you think cheating sometimes is worth it, think about how you will feel on contest day when you look around and everyone is tighter than you....will you think back to the day you cheated? YOU BET YOUR
ASS YOU WILL!!
keep the head screwed on tightly and get some tunnel vision.....it's crunchtime, and we want to blow some judges back in their seats....there is still time enough for us to accomplish this.
question....how is your water intake? what other beverages are you consuming? right now till the end of the show, you should olny be drinking water and herbal teas with no sweetener....with the exception of stevia powder....
be strict, you'll be glad you did it the right way...now forget about last week, because it is GONE!
go do it
take care,
PA