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DREXX · 04-11-2001, 11:05 AM

I am ashamed and hiding [img]/infopop/emoticons/icon_smile.gif[/img]

This week didn't go to good.

I only lost 0.08% bodyfat and I lost little muscle as well.

I attribute this to 3 things...

1- I was using T3 for 2 weeks prior at 25mcg and this last week I stopped it. So there maybe a little rebound

2- My test bottle was underfilled by 1.3ml so I didn't take 1000mg of test only about 750mg

3- I went with my fiance to a pub for her college graduation and I drank 2 beers and had some pizza afterwards. (We only do this like once or twice a year so it won't happen again)

I am sorry to say I am now 190.5 @ 9.65%

I did up protein and lower carbs and fat some more. Things seem better now. I already lost about 2lbs in the last 2-3 days.

Next week I will add in some interval training in my cardio routine.

If it's not hard it's not worth doing...

04-11-2001, 11:05 AM	#12 (permalink)
DREXX Gold Member Join Date: Nov 2000 Posts: 1,329 Rep Power: 7292	I am ashamed and hiding [img]/infopop/emoticons/icon_smile.gif[/img] This week didn't go to good. I only lost 0.08% bodyfat and I lost little muscle as well. I attribute this to 3 things... 1- I was using T3 for 2 weeks prior at 25mcg and this last week I stopped it. So there maybe a little rebound 2- My test bottle was underfilled by 1.3ml so I didn't take 1000mg of test only about 750mg 3- I went with my fiance to a pub for her college graduation and I drank 2 beers and had some pizza afterwards. (We only do this like once or twice a year so it won't happen again) I am sorry to say I am now 190.5 @ 9.65% I did up protein and lower carbs and fat some more. Things seem better now. I already lost about 2lbs in the last 2-3 days. Next week I will add in some interval training in my cardio routine. If it's not hard it's not worth doing... __________________ If it's not hard, it's not worth doing...