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DREXX · 04-04-2001, 09:24 AM

D-Man:

I work for a call center and follow shift rotations.

This week I work 7:30 - 3:30 ...

I do 30min of Cardio at 5:15 am before work

After work I train

Before my last meal I do 30min cardio again.

If I work 4 to 12

I do 60min of Cardio in the morning
Eat a meal
Go to the gym

It depends on my schedule.

I prefer training during the day because my gym is crazy full between 4pm and 8pm

If it's not hard it's not worth doing...

04-04-2001, 09:24 AM	#8 (permalink)
DREXX Gold Member Join Date: Nov 2000 Posts: 1,329 Rep Power: 7292	D-Man: I work for a call center and follow shift rotations. This week I work 7:30 - 3:30 ... I do 30min of Cardio at 5:15 am before work After work I train Before my last meal I do 30min cardio again. If I work 4 to 12 I do 60min of Cardio in the morning Eat a meal Go to the gym It depends on my schedule. I prefer training during the day because my gym is crazy full between 4pm and 8pm If it's not hard it's not worth doing... __________________ If it's not hard, it's not worth doing...