Quote:
Originally Posted by mnk
Victor BR, your making too much of the eggwhites (which happens to be an excellent protein source). Buy the liquid eggwhits, measure out 1.5 cups that equivalent to 8 eggs (whites) and then throw in (1) whole egg from a carton that will last 12 days. Thats about 32-36 grams of protein......add some fat free chesse (feta , swiss, moz) and you will get an additional 5-7 grams of protein. thats a total of about 40 grams. You can take a step further and add spinach or vegetables. Mix it up a bit.......if you stick to just eating the eggwhites alone it WILL get to you.....add sh*t to it!
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Exactly , egg whites alone makes me PUKE . Well , almost . And I am not sure I have liquid egg whites here in Brazil , I will search for that though . thx for the tip bro
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Age: 28
Height: 1,84 cms ( or 6'1 )
Today: 232 lbs , 18.5 inches arms and 34 inches waist
Goal : 235 lbs , 19.5 inches arms and 32 inches waist
Time to achieve goal : OCTOBER 2008 - FAILED .
New Deadline - FEBRUARY 2009 .
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