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DREXX · 04-02-2001, 06:42 AM

I have been following the new diet for the last week and lost about 1% in the last week.

The 2 weeks before that it was a Keto diet and I think the problem was my calories where to high.

Also I now do cardio on a recombant bike at home. I burn less calories on this than on the eliptical trainer at the gym.

It doesn's matter though I just need to figure my new calories. I really like the bike at home and feel it was worth the 500$ investment.

If it's not hard it's not worth doing...

04-02-2001, 06:42 AM	#5 (permalink)
DREXX Gold Member Join Date: Nov 2000 Posts: 1,329 Rep Power: 7292	I have been following the new diet for the last week and lost about 1% in the last week. The 2 weeks before that it was a Keto diet and I think the problem was my calories where to high. Also I now do cardio on a recombant bike at home. I burn less calories on this than on the eliptical trainer at the gym. It doesn's matter though I just need to figure my new calories. I really like the bike at home and feel it was worth the 500$ investment. If it's not hard it's not worth doing... __________________ If it's not hard, it's not worth doing...