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DREXX · 04-01-2001, 02:35 PM

I have finished my third week of contest prep and it seems like I am on track now.

9 weeks left and I have a lot of work to do but I know I can do it...

First number is before and the second number is now (3 weeks later)

Weight___192.0 *** 192.5
Bodyfat___12.01% *** 9.73%
LBM___168.94 *** 173.77
FAT___23.05 *** 18.73

That means

1) I weigh 0.5lbs more and my bodyfat is 2.28% less
2) I gained 4.83 lbs of LBM
3) I have lost 4.32 lbs of FAT

If it's not hard it's not worth doing...

04-01-2001, 02:35 PM	#1 (permalink)
DREXX Gold Member Join Date: Nov 2000 Posts: 1,329 Rep Power: 7292	CONTEST PREP PROGRESS I have finished my third week of contest prep and it seems like I am on track now. 9 weeks left and I have a lot of work to do but I know I can do it... First number is before and the second number is now (3 weeks later) Weight___192.0 * 192.5 Bodyfat___12.01% * 9.73% LBM___168.94 * 173.77 FAT___23.05 * 18.73 That means 1) I weigh 0.5lbs more and my bodyfat is 2.28% less 2) I gained 4.83 lbs of LBM 3) I have lost 4.32 lbs of FAT If it's not hard it's not worth doing... __________________ If it's not hard, it's not worth doing...