5'10, 215 pounds, 39 years old , NO GEAR (clean since Jan, due to shoulder surgery). Have started cardio moderate intensity 3-4/week. Using 50mgs Proviron,
AIFM,
Sesapure,Gluc , YES and P-7 (need it to calm me down a bit!)......Dont know my BF at this time but Im gueesing somewhere between 15-20%. Havent hit weights since my injury on 11-01-07 and probably wont be able to lift for about another 1-2 months. Figured I'd do cardio to help lower BF and as of Monday will begin leg work. And I cant leave out my visits to Bodygoals which I will post upon completion of each visit on the injury forum. Have one tom (3/6)
My diet looks a lil like this........
8:20 -Yes (apply)
9:00 -am cardio
9:45- 2 Gluc, 1 sesa
10:00- 1 cup oatmeal (old fashion) 2 scoops whey pro (about 45 gms), about 1 tablesppon of ANPB with 10 grams of omega 3, handful strawberries.
12:45- 2 Gluc, 1 Sesa
1:30 - 6-8 ounces of extra lean ground beef or Grilled lemon chicken, 1 Large Sweet potato (lil olive oil)
4:15 -2 Gluc, 1
sesapure
4:40- 2-3 ounces (precooked) wheat pasta, 6 ounces of Grilled chicken, some part skim moz cheese (sprikled on chicken), tomato sauce (light spread)
OR salmon and 1-1.5 cups of steamed brown rice
7:45 1.5-2 cups of liquid eggwhites (about 36 -40 grams pro), some fat free Feta and spinach, lil olive oil
9:45 1
sesapure
10:00 1 instone pudding (20 grams milk cassienate) mixed with 1 scoop (25 grams) whey protein.....or the instone with 2 table spoons of ANPB
Have always had a hard time figuring out exact percentages, calories and so on. Have pretty much determined sizes of or weights of certain food + to their pro/carb count......Like most of us have!
What do you guys think.......Thank you in advance!