GG was saying the other day to Tweak that she adds 10% to her run distance per week. This was her key to adding distance to her runs withouth demanding too much of her body too soon.
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"Success seems to be largely a matter of hanging on after other have let go." -- William Feather
"If you have no goals you will be bored: you will be unhappy because you are empty." -- Alfred A. Montapert
"The ultimate goal is victory, and if you refuse to work as hard as you possibly can toward that aim, or if you do anything that keeps you from achieving that goal, then you are just cheating yourself." -- Don Shula