Quote:
Originally Posted by jpt
i think the cals might be a touch on the high side to be honest....that first meal alone looks like it's about 1000 cals and whatever your body can't use, gear or no gear, it's going to get stored away as fat. i'd drop the cals down a touch as your 1100 cals over your daily maintenance.
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Wow, you're the first to recommend that. I normally hit about 3000 calories per day, but set up this diet in response to advice given to me by some guys on here and wanted everybody's opinion. You're absolutely right, though, gear or no gear, that which is not used will be stored as fat.