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EmptyWallet · 03-05-2008, 09:16 AM

Are there any negatives to milk or dairy while dieting....besides the obvious calorie implications if you go over your daily calorie intake?

Let's say you still stay within your daily allowance of calories, but you're consuming milk, such as whole or 2%.

I've always heard that dairy tends to smoothe (sp) people out.

Comments?

03-05-2008, 09:16 AM	#1 (permalink)
EmptyWallet AF Member Join Date: Mar 2008 Posts: 30 Rep Power: 1238	Dairy while dieting? Are there any negatives to milk or dairy while dieting....besides the obvious calorie implications if you go over your daily calorie intake? Let's say you still stay within your daily allowance of calories, but you're consuming milk, such as whole or 2%. I've always heard that dairy tends to smoothe (sp) people out. Comments?