[Swole_2112]

I'm trying to get enough calories to facilitate growth while, at the same time, staying at about 10% bf. I'm currently running 1200mg/wk of test (increased from 750mg) and 50mg/wk winny. Stats: 5'10", 225lbs, approx 10% bf.


6 am: 10 egg whites
1 cup oatmeal w/ 2 tablespoons ANPB
1 cup Kashi Crunch cereal
1.25 cup skim milk

9 am: No fat, low carb protein shake (40g)
2 tablespoons ANPB

11 am: 6 egg whites
1 cup oatmeal
3/4 cup skim milk

1:30 pm: 7 oz. chicken breast
1 cup lentils
1/2 tablespoon olive oil

3:30 pm: Same as 1:30pm


5:30 pm: 1 cup organic cottage cheese
1 medium apple

7:30 pm: 1 medium apple
2 tablespoons ANPB

9:30 pm: 10 egg whites
1 cup oatmeal
3/4 cup skim milk

According to fit day, that comes to a total of 3967 calories/day.