Quote:
Originally Posted by Anya
Sounds like conflicting opinions on this topic. Both arguments sound reasonable. I wish we could get some anecedotal evidence to try to judge if cooking it has perhaps slowed anyone's gains.
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Keep this in mind: strict purists will tell you that food is virtually destroyed by high heat cooking...and I'm talking the "high" heat we use to cook, well, everything.
So take that for what you will.