Quote:
Originally Posted by victorbr
this is a very good question .
Sometimes you just want to eat a lil bit and if you can eat 10 g of carbs , even high glicemic and still not release any insulin .
that would be good , it is just a table spoon of Quick chocolate powder
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I'm not sure I understand what you're saying, but it seems like you're saying GI and insulin release aren't always linked which is true. I've seen something with a low GI release a lot of insulin but I haven't heard of the contrary though.