Ok here's my bulking regimen.
Typical diet on Monday-Friday.
Meal 1: Trying to avoid carbs after a morning HGH.
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<LI>Zero carb whey isolate protein powder (29gm) mixed with multi-vitamin powder and water.[/list]
Meal 2: About an hour later.
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<LI>An orange, or a banana, or both.
<LI>Sometimes a chocolate chip cookie.[/list]
Meal 3: Lunch at the all you can eat place on campus.
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<LI>Organic salad with lettuce, pinto beans, garbonzo beans, carrots, celery, cucumber, corn, peas, yogurt, cottage cheese. No salad dressing.
<LI>About one pound of various meats: hamburger patty, turkey, chicken breast, fish fillet, soy burger patty, ham in a pile.
<LI>A scoop of tuna and/or seafood chunks.
<LI>Mountain Dew (I'm addicted to it; get caffeine withdrawal headaches if I don't have it. But I only do one 8oz glass, not a whole bottle.)
<LI>Sometimes I steal one french fry.
<LI>Apple juice.
<LI>Sometimes a cookie but only if I didn't have one earlier.[/list]
Meal 4: Pre and during workout.
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<LI>Whey protein isolate, multi-vitamin powder, and Gatorade mixed in water.
<LI>Sometimes I drink Muscle Milk instead.
<LI>
PureCEE
<LI>On days I do abs I only drink water; other stuff upsets my stomach.[/list]
Meal 5: Post workout, back to the all you can eat place.
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<LI>Pretty much the same as meal 3 only no soft drinks. Sometimes I'll add a slice of pizza or ice cream.[/list]
Meal 6: A couple hours later.
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<LI>Peanut butter, either straight from the jar, or with bread, or bread and jelly.[/list]
Meal 7: Just before bed.
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<LI>Whey protein isolate mixed with skim milk.
<LI>Sometimes ice cream.[/list]
Also throughout the day, every hour on the hour my watch beeps and I drink some water mixed with Urban Biologics protein crystals. I probably get 20 gm protein that way.
My big problem is eating on weekends. Most people cheat on diets during weekends, and I too revert back to my preferred way of eating. But instead of gorging like most people I prefer not to eat.
I don't know why I never learned to like to eat. But for much of my life I ate only one meal a day, lunch, and usually only something like a Subway sandwich. Now I do the same on most weekends. I'm trying to get better, at least eating something for dinner, but often don't. I've made a New Year's resolution many times to eat at least 3 meals a day, every day. But this year like all previous I haven't kept it.
Recently I've also been munching on this huge tub of candied popcorn somebody gave me for Christmas. I don't like popcorn. But at the rate I'm eating it the tub will last many more months so I might as well include it in my diet list.