Right now on workout days: (training 5X per week)
Meal 1:
2 eggs + 5 whites scrambled
6-8 slices of Deli turkey (25-30g protein)
Whole grain/rye whatever bread
Sometimes a little cheese goes into this meal
Meal 2:
Chicken Breast
Whey Isolate ~35g +
taurine, l-tyrosine
Apple
(sometimes if I'm busy, this ends up being a chicken mcgrill sandwich at Mcdonald's no mayo, mustard instead and a chicken protein platter minus the cheese and bacon or biotest low carb grow)
Meal 3: Post workout
Gatorade + Whey isolate (50 grams)
Meal 4: Usually restaurant or if the girlfriend is cooking,
Salmon, Steak, Chicken, Shrimp, usally a combination + veggies, greek salad..etc
Meal 5: Shrimp with sauce or Biotest low carb grow
I will snack on protein throughout the day as well