In this case you will want to have only a very small amount of fructose to reglycogenate the liver for optimal fat burning. Adding a small amount of fructose, 5-10 grams, will make a big difference in metabolic rate, energy levels and fat burning
AMazing stuff bro , I didn't know this at all . I am gonna start doing it .
Victor
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Age: 28
Height: 1,84 cms ( or 6'1 )
Today: 232 lbs , 18.5 inches arms and 33.5 inches waist
Goal : 240 lbs , 19.5 inches arms and 32 inches waist
Time to achieve goal : OCTOBER 2008
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