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CK · 02-10-2008, 07:48 AM

and.... IN!

I love running, set short goals every week. I am no way as fantastic as GG but I find small goals make me work harder, whether it be cals burned or distance run, or the amount of time running each time.

For me I really find HIIT, really help with building endurance and speed.

02-10-2008, 07:48 AM	#4 (permalink)
CK I will again and better! Join Date: Feb 2007 Location: Oh Canada Posts: 3,168 Rep Power: 183585	and.... IN! I love running, set short goals every week. I am no way as fantastic as GG but I find small goals make me work harder, whether it be cals burned or distance run, or the amount of time running each time. For me I really find HIIT, really help with building endurance and speed.