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IronSlade · 02-27-2008, 05:49 PM

Ok, so went to the gym today and made a big mistake. I decided to lift chest, forgetting momentarily that I did arms yesterday (think triceps).

BB Bench
135x20 (warmup)
225x5
275x6
315x5
335x2
335x2

Incline Press
225x10
275x6
315x5
315x7

I got to talking with a buddy and got in a bit too much rest on the inclines, which are why my numbers look a lot better here than they would normally.

Cable Flye's Supersets
A. Cables set at bottom
17.5x10; 22.5x10; 27.5x10
B. Cables set at shoulder height
17.5x10; 22.5x10; 27.5x10
C. Cables set at top of rack
17.5x10; 22.5x10; 27.5x10

Cardio (yeah, finally)
15 mins Elliptical

Diet was pretty much similar to yesterday, except for dinner was a Hardee's Six Dollar Low Carb Burger.

02-27-2008, 05:49 PM	#37 (permalink)
IronSlade Gold Member Join Date: Mar 2004 Posts: 1,552 Rep Power: 30417	Ok, so went to the gym today and made a big mistake. I decided to lift chest, forgetting momentarily that I did arms yesterday (think triceps). BB Bench 135x20 (warmup) 225x5 275x6 315x5 335x2 335x2 Incline Press 225x10 275x6 315x5 315x7 I got to talking with a buddy and got in a bit too much rest on the inclines, which are why my numbers look a lot better here than they would normally. Cable Flye's Supersets A. Cables set at bottom 17.5x10; 22.5x10; 27.5x10 B. Cables set at shoulder height 17.5x10; 22.5x10; 27.5x10 C. Cables set at top of rack 17.5x10; 22.5x10; 27.5x10 Cardio (yeah, finally) 15 mins Elliptical Diet was pretty much similar to yesterday, except for dinner was a Hardee's Six Dollar Low Carb Burger. __________________ Slade Stats: Home injured, recovering from surgery and getting fat.