Today I did shoulders. I dropped the weight some and concentrated on contraction and form. Got a good workout in.
(lbs, sets, reps)
BB Upright rows
45x1x10
60x1x10
65x1x10
DB shrugs
50'sx3x15
DB Lateral Raise
10'sx2x12
15'sx1x10
DB Front raise
10'sx2x12
15'sx1x10
DB Rear raise
10'sx3x10
I didn't do any cardio tonight since I ran this morning, I was pressed for time anyway. I would like to run in the morning and do the bike or stairclimber at night for 30mins. I will have to make sure I do that tomorrow night.
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