Quote:
Originally Posted by kook
Good stuff slade! sounds like a plan to stick with rack pulls since the floor screws with your back, its ok, I'll let it slide
 get back on the treadmill! |
It's comming bro, I hate to make excuses, but I keep having early meetings and its hard to keep getting up earlier.
Today I was not very motivated to get in the gym, but I did and just did bi's and tri's
Hammer Curls with twist at top
40's x 10
50's x 10
60's x 8, follow immediately with 35's to failure.
Cable Skullcrushers
70x15
85x12
95x10
Superset the above with:
Close grip chins, palms facing me
BWx10
BWx8
BWx12
Not sure what happened on the middle set, but I was spent.
Cambered Bar Curls
110x8
Quit these and moved sections in the gym to avoid this tool that likes to talk to me.
Preacher Curls
94x10
94x8
94x6
30 seconds rest between the above sets.
So thats it. And since it has become so popular on these threads, I will post todays diet too.
Meal 1:
3 whole eggs, 2 pork sausage patties, all together, covered in cheddar cheese.
Meal 2:
Beef Stick and 3 werther's toffeys (sugar free)
Meal 3:
2 McDonald's Double Cheeseburgers minus ketchup and the buns
Meal 4: (PWO)
3 scoops whey protein, 1 tsp BA.
Meal 5:
Salad with bacon, sesame seeds and mots cheese, covered with Ranch, 7 large meatballs, 3 tablespoons marinara sauce, covered in motzerella cheese.
For drinks I drank about 6 cups of coffee, and about 190 oz of water.
Supps taken were
Sesapure pre meals, t-rex with meals 1 and 3,
Red Blast (7x) pre-workout, YES applied pre-workout, Pure
CEE (x6) post workout.
So there it is:
