[IronSlade]

Well guys and gals, I took the weekend off and let the back rest. Its fine now, but it was sore (not as in muscles worked sore) for a few days. So as much as I wanted to go back to full deads, I think I will go back to training with rack pulls instead. Its not like I am training to compete and at this point, it is not really worth it to me.

Today I went in and hit shoulders

DB Seated Military Press
65's x 10
85's x 10
100's x 3

Not sure what happened on the 100's, I figured I would at least have them for 5, but not today.

Lateral Raises
25's x 8
30's x 10
35's x 8
35's x 8

Reverse Pec Deck
160x12
175x10
190x9

Front Raises
35's x 10
40's x 8
40's x 8

One Arm Standing DB Press
50's x 10
60's x 6

And thats it folks.

I have really been letting the AM cardio slide, but I am setting the alarm for tomorrow, so we will see. I have rebounded a bit on my weight since being sick, so I am about 211 right now, so down 17.5 lbs. I am thinking that another 10 lbs of fat loss will probably get me where I want to be, but who knows, I am not there yet, thats for sure.